Let me first start by telling you what you probably already know. Montclair has some of the best parks around - so why not take advantage of them? You don’t need to get inside a gym to get a good workout and if you’re looking for a fun way to get in shape then this article is for you. Gyms can be boring and the radio equipment is very monotonous. Not so with outdoor fitness. Enjoy the outdoors, good company and scientifically designed programs to put the fun back into fitness with a combination of endurance, strength and flexibility.

The popularity of boot camps is growing all the time and for good reason. They offer a unique blend of expert guidance, knowledge and support for a personal trainer while delivering the motivational benefits of exercising with a group of people who have similar goals. Not only that, but you just can’t beat being outdoors in the fresh air, in beautiful surroundings and having a workout! Somehow exercise just seems easier.

Whether this is your introduction to exercise or you are looking to boost your current exercise routine, the encouraging environment provided by trainers and other women in the group guarantees your success in reaching your fitness goals.

Here are just some of the benefits exercising outside.

1. Improves your fitness, health and well-being.

2. Gets people out into the fresh air to exercise.

3. Provides exciting new ways to get fit while in a social environment

4. Delivers effective alternatives to working out in the gym environment.

5. Shows people that exercise does not need to be a boring chore and that exercising with a friendly group of like minded people can be extremely motivating and most importantly FUN!

The inclines, declines, bumps and ruts of natural terrain of the outside (as opposed to flat, man-made surfaces) means you need to use a greater variety of muscles; running, walking and hiking on grass fields, trails, hills and other obstacles give all musculoskeletal parts a workout. The more muscles used, the more calories burned and the spurts of intensity also maximizes metabolism. Plus outdoor fitness activity tends to be more engaging and mentally stimulating due to the change surface and scenery.

Montclair is an ideal place to take advantage of all these benefits as well as meet new people with the same interest and get a fun and intense workout. Get out of the gym and get to the beautiful parks of Montclair.

About the Author

Chris McGowan is a certified personal trainer who runs boot camps at the following parks in Montclair – Edgemont, Nishuane, Glenfield and Brookdale Park. To learn more about his camps visit www.OfficialBootCampforWomen.com or email chris@northjerseyfitness.com.